lightfield's Journal, 27 June 2013

186.8 lb Lost so far: 22.4 lb.    Still to go: 186.8 lb.    Diet followed reasonably well.

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988 kcal

Fat: 26.89g | Prot: 106.86g | Carb: 95.00g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast S'more Crunch Meal Bar , Medifast Tomato Basil Bisque . Dinner: Skinless Chicken Breast, Marketside Buffalo Chicken Salad. Snacks/Other: Medifast S'more Crunch Meal Bar, Medifast Parmesan Crunchers Cheese Puffs, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...

2294 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...