Weigh In record (no journal entry) for 10 July 2020
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182.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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888 kcal
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Fat: 39.20g | Prot: 27.78g | Carb: 119.49g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Apples, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Boiled Egg, Green Giant Fresh Baby Cut Carrots, Apples, Honeymaid Graham Crackers. more...
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losing 1.4 lb a week
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