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Día 5 - Ayuno Intermitente 16/8 💪
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181.0 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1330 kcal
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Fat: 32.82g | Prot: 94.92g | Carb: 168.42g.
Breakfast: Café. Lunch: Porotos con Tallarines, Jumbo Chop Suey de Vegetales, Super Pollo Filetitos de Pollo, Carozzi Quinoa. Dinner: Huevo Revuelto, Marraqueta. Snacks/Other: Marinela Mankeke (25g). more...
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losing 7.7 lb a week
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