Weigh In record (no journal entry) for 10 July 2020
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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895 kcal
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Fat: 44.06g | Prot: 77.44g | Carb: 46.79g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Vlasic Dill Pickle Spears, Mayonnaise, Tuna in Oil (Canned). Dinner: Watermelon, Potato Salad with Egg, Member's Mark Pulled Pork. more...
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losing 7.0 lb a week
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