ShrinkingNinja's Journal, 07 November 2010

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Weigh In record (no journal entry) for 07 November 2010

214.9 lb Lost so far: 60.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:

1427 kcal

Fat: 65.03g | Prot: 114.08g | Carb: 104.87g. Breakfast: Prickly Pears, Cottage Cheese (Lowfat 2% Milkfat), Golden Delicious Apples. Lunch: Tortilla Corn Chips, Sour Cream Spinach Dip, Buffalo Wings. Dinner: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Cottage Cheese (Lowfat 2% Milkfat), Golden Delicious Apples. more...

2375 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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ShrinkingNinja's Journal, 07 November 2010

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