goblue79's Journal, 27 June 2013

289.8 lb Lost so far: 23.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 26.39g | Prot: 72.49g | Carb: 174.95g.   Breakfast: Greek Yogurt 100 calories 2x protein Key Lime, Bananas. Lunch: Asian Potstickers. Dinner: Egg Beaters - Original, Skinless Turkey Smoked Sausage. Snacks/Other: Mini Pretzels. more...

3202 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...