Weigh In record (no journal entry) for 10 July 2020
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156.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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984 kcal
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Fat: 54.42g | Prot: 46.38g | Carb: 87.31g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Pork Sausage Patty or Link, Dasani Bottled Water (16.9 oz), Egg (Whole) . Lunch: Salami, Cooked Broccoli (Fat Not Added in Cooking), Campbell's Cream of Mushroom Soup, Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup , Dasani Bottled Water (16.9 oz). Dinner: Colby Jack Cheese, ShopRite Sweet Red Peppers, Carrots (No Salt Added, Drained Solids, Canned) , Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Apples , Sunshine Cheez-It Original Snack Crackers, Colby Jack Cheese, Skinny Pop Popcorn. more...
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1886 kcal
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Activities & Exercise:
Sewing - 1 hour, planks - 2 minutes, Sleeping - 8 hours, walking - 1 hour and 10 minutes, Resting - 13 hours and 38 minutes, wall push ups - 10 minutes. more...
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losing 7.0 lb a week
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