Weigh In record (no journal entry) for 08 January 2009
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142.7 lb
Lost so far: 9.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2009:
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856 kcal
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Fat: 21.78g | Prot: 23.79g | Carb: 148.84g.
Breakfast: coffee, banana, skim milk. Lunch: coffee, BLT on Wheat (Regular). Dinner: salsa, tortillia chips , vegetable dip, celery sticks. Snacks/Other: dr.pepper, coffee, coffee, sunkist fruit snacks. more...
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1727 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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