Weigh In record (no journal entry) for 11 July 2020
|
183.9 lb
Lost so far: 18.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2020:
|
2262 kcal
|
Fat: 114.03g | Prot: 158.26g | Carb: 145.80g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 總匯三明治, 樂事 (Lay's) 瑞士香濃起司味洋芋片. Dinner: 鴨肉. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|