Weigh In record (no journal entry) for 27 June 2013
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270.6 lb
Lost so far: 36.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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725 kcal
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Fat: 59.20g | Prot: 44.00g | Carb: 7.00g.
Breakfast: Full Circle Sweet Cream Unsalted Butter, Coconut Oil. Lunch: Velveeta/Rotel Cheese Dip, Member's Mark Mesquite Grilled Chicken Fillets. more...
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losing 3.0 lb a week
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