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🙏🏻😭
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159.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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782 kcal
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Fat: 25.13g | Prot: 42.63g | Carb: 94.06g.
Lunch: Black Beans (Canned), White Rice, Salmon. Dinner: Wrap Sandwich Filled with Vegetables. more...
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losing 0.4 lb a week
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