Weigh In record (no journal entry) for 27 June 2013
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124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1428 kcal
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Fat: 54.47g | Prot: 67.83g | Carb: 166.37g.
Breakfast: Bacon, Egg, Orange Juice, Half and Half Cream, Coffee. Lunch: Swiss Cheese, Cheddar Cheese. Snacks/Other: Swiss Cheese, Whole Milk, Instant Breakfast Essentials - Classic French Vanilla. more...
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losing 3.5 lb a week
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