Weigh In record (no journal entry) for 10 July 2020
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153.3 lb
Lost so far: 1.8 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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915 kcal
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Fat: 31.80g | Prot: 35.53g | Carb: 120.49g.
Breakfast: Coffee, Sugar, Jif Creamy Peanut Butter, Trader Joe's Sourdough Wheat Sandwich Loaf, Oatly Oat Milk Barista Edition. Lunch: Kikkoman Thai Style Chili Sauce, Trader Joe's Sourdough Wheat Sandwich Loaf, Trader Joe's Yellowfin Tuna in Olive Oil. Snacks/Other: Pepperidge Farm Milano Cookies - Milk Chocolate. more...
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losing 1.6 lb a week
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