Weigh In record (no journal entry) for 10 July 2020
|
131.1 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
457 kcal
|
Fat: 7.00g | Prot: 61.00g | Carb: 32.20g.
Breakfast: All Whites 100% Liquid Egg Whites, Muffin Town Banana Muffin, Ralphs Sugar Free Syrup, All Whites 100% Liquid Egg Whites, GNC Pro Performance 100% Whey Protein - Vanilla, Vital Proteins Collagen Peptides. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beingjoss's weight history
|