Weigh In record (no journal entry) for 10 July 2020
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162.9 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1373 kcal
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Fat: 39.74g | Prot: 83.84g | Carb: 164.08g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Helen's Pure Foods Eggplant Salad, Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Beer, Sweet Potato, Extra Virgin Olive Oil, Acorn Winter Squash, Whole Foods Market Chicken Bratwurst. Snacks/Other: Trader Joe's Dried Apricots, Honeydew Melons . more...
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losing 2.1 lb a week
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