|
14.6% grasa
|
166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2020:
|
2513 kcal
|
Fat: 103.59g | Prot: 130.06g | Carb: 268.90g.
Breakfast: Huevo Duro, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Belmont Aceite Vegetal, Kardámili Aceite de Oliva Extra Virgen Classic, Champiñones Cocidos, Arroz Blanco (de Grano Medio, Cocido), Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Santa Isabel Bistec Posta Rosada, Ensalada de Frutas. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano. Snacks/Other: BUKA Mix Vegetales Mostaza Miel, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|