danoo_01's Journal, 26 June 2013

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Weigh In record (no journal entry) for 26 June 2013

133.4 lb Lost so far: 7.7 lb. Still to go: 133.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:

907 kcal

Fat: 21.84g | Prot: 20.62g | Carb: 159.18g. Breakfast: Milk Chocolate Candies, Marshmallows. Lunch: White Bread, Digestive. Dinner: Meat, White Rice. Snacks/Other: Date. more...

1474 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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danoo_01's Journal, 26 June 2013

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