Weigh In record (no journal entry) for 10 July 2020
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271.8 lb
Lost so far: 19.2 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1365 kcal
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Fat: 89.33g | Prot: 118.12g | Carb: 17.61g.
Breakfast: Tirol Queijo Mussarela (18g), Manteiga (com Sal), Sal, Ovo, Catupiry Catupiry Original. Lunch: Frango com beringela. Dinner: Manteiga (com Sal), Tomates Vermelhos, Walmart Queijo Mussarela, Pão carnívoro 1, Pate de alcaparras. Snacks/Other: Bolo de chocolate com amendoim e castanha. more...
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losing 0.2 lb a week
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