Weigh In record (no journal entry) for 10 July 2020
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161.0 lb
Lost so far: 15.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1217 kcal
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Fat: 49.10g | Prot: 50.70g | Carb: 145.36g.
Breakfast: Driscoll's Raspberries, Bob's Red Mill Unsweetened Shredded Coconut, 2% Fat Milk, Blueberries, Magic Spoon Peanut Butter Flavored Cereal, Coffee with Milk and Sugar, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Heineken Alcohol Free Beer, Santitas White Corn Tortilla Chips, Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Pizza Hut Cinnabon Mini Rolls. more...
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2208 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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