Weigh In record (no journal entry) for 26 June 2020
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155.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2146 kcal
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Fat: 71.38g | Prot: 195.48g | Carb: 181.00g.
Breakfast: Kirkland Signature Egg Whites, Honey, Egg, Bagel, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Lowfat Cottage Cheese, Trader Joe's Organic Ketchup, Baby Spinach. Lunch: PopCorners Popped Corn Chips - Kettle, Barbecue Sauce , Grilled Chicken, Onions , Kroger Lowfat Cottage Cheese, Cabbage, Lettuce, Fresh Selections Shredded Carrots, Baby Spinach, Refried Beans, Swift Premium St. Louis Style Pork Spareribs, Burrito with Beef and Cheese, King Taco Chicken Taco. Dinner: Fish Sauce , Soy Sauce, Chinese Broccoli (Cooked) , Egg, Nasoya Firm Tofu, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Air Popped Popcorn , Cashew Nuts , Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas. more...
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losing 0.7 lb a week
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