Weigh In record (no journal entry) for 10 July 2020
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1208 kcal
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Fat: 57.62g | Prot: 124.36g | Carb: 45.46g.
Breakfast: Champiñones, Omelet. Lunch: Jumbo Palta Hass, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo. Dinner: Champiñones, Lechuga, Pechuga de Pollo. Snacks/Other: BUKA Hummus al Merken, Jamón de Pavo, Santa Isabel Donut Mini Chocolate, Queque. more...
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losing 1.2 lb a week
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