Weigh In record (no journal entry) for 10 July 2020
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255.0 lb
Lost so far: 32.7 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1655 kcal
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Fat: 137.30g | Prot: 83.85g | Carb: 24.40g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Butter, Grape Tomatoes, Egg. Lunch: Lisa's Bulletproof Coffee, Cucumber (Peeled), Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Wendy's Tomato (1 Slice), Onions , Oscar Mayer Hot Dog Wieners, Mt. Olive Hamburger Dill Chips, Kraft Deli Deluxe American Cheese Slices, Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Member's Mark Natural Pecan Halves, Atkins Strawberry Shake. more...
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losing 1.8 lb a week
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