Weigh In record (no journal entry) for 10 July 2020
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184.4 lb
Lost so far: 30.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1070 kcal
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Fat: 53.79g | Prot: 105.84g | Carb: 43.34g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Folgers Classic Roast Medium Coffee, Egg. Lunch: Kraft Velveeta made with 2% Milk, Nature Sweet Cherub Tomatoes, Tanimura & Antle Romaine Lettuce, Siete Almond Flour Tortillas, Jennie-O Ground Turkey 93/7. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Kroger Boneless Pork Loin Center Cut Chops. more...
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losing 2.1 lb a week
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