trinsalaloy's Journal, 10 July 2020

154.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 67.49g | Prot: 189.69g | Carb: 180.57g.   Breakfast: Honey , Mangos , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bananas, Egg, Apples, Optimum Nutrition 100% Whey Protein, Blueberries. Lunch: Celery, Baby Spinach, Cherry Tomatoes, Lettuce, Kale, Fresh Selections Shredded Carrots, Cabbage, Columbus Seasoned Turkey Burgers, Kroger Lowfat Cottage Cheese, Zucchini . Dinner: Brown Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins, Pork Loin (Tenderloin) , Lime Juice , Fish Sauce , Sticky Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: In The Raw Monk Fruit in The Raw, Kirkland Signature Mixed Nuts, Kirkland Signature Nonfat Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blueberries, Bananas, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Honey . more...

2679 kcal

Activities & Exercise: Apple Health - 24 hours. more...