Irishjean29's Journal, 10 July 2020

222.6 lb Lost so far: 25.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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899 kcal

Fat: 63.05g | Prot: 34.87g | Carb: 45.77g.   Dinner:  Cooked Broccoli (Fat Not Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Triscuit Balsamic Vinegar & Basil, Great Value Colby Monterey Jack Cheese, Sabra Olive Tapenade Hummus,  Carrots. more...

274 kcal

Activities & Exercise: bike - 9 minutes, eliptical - 20 minutes, Samsung Health - 23 hours and 31 minutes. more...