Weigh In record (no journal entry) for 10 July 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2314 kcal
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Fat: 80.91g | Prot: 79.56g | Carb: 227.90g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Albany Brown Bread, Beef Curry. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Butter. Snacks/Other: Honey, Nutriday Low Fat Flavoured Yoghurt, Milk Chocolate, Castle Lite (Bottle), Butter, Pick n Pay Chelsea Bun. more...
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gaining 3.1 lb a week
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