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I’ve finally reached my goal! Yay!
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115.0 lb
Lost so far: 13.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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799 kcal
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Fat: 17.06g | Prot: 34.86g | Carb: 129.78g.
Breakfast: Trader Joe's Frozen Mango Chunks, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3, Bananas . Lunch: Udi's Gluten Free Delicious Soft White Sandwich Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Tokyo Joe's Eel Roll, California Rolls. Snacks/Other: Evolve Classic Chocolate Protein Shake . more...
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losing 1.4 lb a week
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just_smile_.~&$'s weight history
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