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Primeira vez desde que operei a coluna que baixei de 102kg... 😥
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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713 kcal
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Fat: 40.76g | Prot: 51.98g | Carb: 31.06g.
Breakfast: Coffee with Milk. Lunch: Salad Creations Salada à Brasileira. Dinner: Egg Omelet or Scrambled Egg with Cheese. more...
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losing 0.9 lb a week
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