jcosning's Journal, 10 July 2020

174.8 lb Lost so far: 30.6 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 60.48g | Prot: 164.95g | Carb: 117.94g.   Breakfast: Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Spinach, Avocados, Franz 100% Whole Wheat Bread. Lunch: Lightlife Foods Gimme Lean Ground Beef Style Veggie Protein, Scrambled Egg (Whole, Cooked), Safeway California Style Vegetables, Bumble Bee Chunk Light Tuna in Water, Onions. Dinner: Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), Safeway California Style Vegetables. Snacks/Other: Scrambled Egg (Whole, Cooked), Maruchan Ramen Noodle Soup - Chicken Flavor, Boca Original Vegan Veggie Burgers, Franz 100% Whole Wheat Bread, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Skinless Chicken Breast. more...

2140 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...