Weigh In record (no journal entry) for 10 July 2020
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172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1606 kcal
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Fat: 34.40g | Prot: 78.98g | Carb: 252.69g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Dole Bananas, Great Value Fat Free Milk. Lunch: Arnold Real Jewish Rye Bread with Seeds, Great Value 97% Fat Free Cooked Ham. Dinner: Kraft Velveeta Cheese Slices, Beef Top Round (Trimmed to 1/8" Fat), Food Lion Classic French Hoagie Rolls. Snacks/Other: Hershey's Chocolate Syrup, Great Value Fat Free Milk, Fuji Apples, Utz Sourdough Specials Extra Dark Pretzels, Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Celery. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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