Weigh In record (no journal entry) for 10 July 2020
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121.6 lb
Lost so far: 11.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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868 kcal
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Fat: 48.54g | Prot: 73.03g | Carb: 51.09g.
Breakfast: Fage Total 0% Greek Yogurt (Container), My Essentials Extra Creamy Whipped Topping, Equal Equal, Great Value Half & Half, Folgers Classic Roast Instant Coffee. Lunch: Mama Cozzi Sliced Pepperoni, Happy Farms Deli Sliced Mozzarella, Great Value All Natural Pizza Sauce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Atkins Dark Chocolate Royale Shake. Dinner: Potatoes (Flesh, with Salt, Baked) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nescafe Clasico Dark Roast Instant Coffee , Great Value Half & Half. more...
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gaining 2.8 lb a week
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Zumba Queen 3's weight history
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