castlegull's Journal, 10 July 2020

262.8 lb Lost so far: 123.2 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

1880 kcal

Fat: 86.50g | Prot: 65.00g | Carb: 217.00g.   Breakfast: Smucker's Uncrustables Peanut Butter Sandwich . Dinner: Five Guys Fries (1/2 Regular), Arby's Super Roast Beef Sandwich. Snacks/Other: Oreo Chocolate Creme Cookie, Nature Valley Crunchy Granola Bars - Oats 'N Honey, So Delicious Coconut Milk Kefir, Pure Protein 100% Whey Protein - Vanilla Cream, Turkey Hill Diet Decaf Iced Tea . more...

3404 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...