Weigh In record (no journal entry) for 10 July 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2273 kcal
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Fat: 65.24g | Prot: 140.17g | Carb: 277.19g.
Breakfast: Nescafé Tradición, Creatine Monohydrate 5000, Leche Descremada, Pancakes de avena, Miel, Plátano. Lunch: Colun Yoghurt Batido Light, Manzana, Tomates, Lider Habas Congeladas, Dole Lechuga Escarola, Puré de Papa, Pechugas de Pollo (o Cocidas), Jugo de pera. Dinner: Tomates, Lider Habas Congeladas, Pechugas de Pollo (o Cocidas), Tortilla de huevo grande, Dole Lechuga Escarola. Snacks/Other: Plátano, Lider Nueces Mariposas, Café Espresso, Marco Polo Chocolate Amargo, Leche Descremada, Avena Instantánea, Pan de Molde Integral, Receta del Abuelo Jamón Serrano, Colun Quesillo Light. more...
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losing 15.4 lb a week
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