Weigh In record (no journal entry) for 10 July 2020
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197.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1874 kcal
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Fat: 45.39g | Prot: 114.13g | Carb: 261.39g.
Breakfast: Sundown Vitamina C, Café com Açúcar, Glória Leite em Pó Integral, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal. Lunch: Neugebauer Chocolate Meio Amargo 40% Cacau, Paleta Bovina Cozida, Molho de Tomate, Macarrão Integral Cozido. Dinner: Uvas-Passas (sem Sementes), Quero Milho Verde em Conserva, Gomes da Costa Patê de Sardinha, Visconti Pão de Forma Integral. Snacks/Other: Pipoca Branca (em Óleo). more...
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7922 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shoveling - 12 hours, Google Fit - 10 hours. more...
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gaining 17.0 lb a week
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