Weigh In record (no journal entry) for 10 July 2020
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185.5 lb
Lost so far: 37.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2112 kcal
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Fat: 80.23g | Prot: 127.81g | Carb: 141.41g.
Breakfast: Cream (Half & Half). Lunch: Bacon, Egg. Dinner: Chipotle Mexican Grill Barbacoa Burrito. Snacks/Other: Lagunitas Lagunitas IPA, Cabot Vermont Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Leinenkugel's Summer Shandy, Lagunitas Lagunitas IPA, Orgain Ketogenic Collagen Protein Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 3.5 lb a week
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