jaastruthers's Journal, 10 July 2020

153.0 lb Lost so far: 31.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 77.69g | Prot: 56.74g | Carb: 234.32g.   Breakfast: Friendly Farms Almond Milk Original, Post Honey Bunches of Oats with Almonds, Friendly Farms vanilla caramel,  Coffee. Lunch: Land O'Lakes Salted Butter, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup,  Omlet 3 Egg 1 Single. Dinner: Freschetta Brick Oven 5 Italian Cheese Pizza, Freschetta Brick Oven 5 Italian Cheese Pizza, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons,  Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Freschetta Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Mike's Hard Black Cherry Lemonade, Millville Fruit & Grain Cereal Bars, Hershey's Special Dark Chocolate Chips. more...

2400 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Yoga - 20 minutes. more...