Day one DONE :)
|
221.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 June 2013:
|
1464 kcal
|
Fat: 112.06g | Prot: 99.07g | Carb: 3.47g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Big Slice Sharp Cheddar, Ground Chuck 80/20, Bacon, Blue Cheese Crumbles. Snacks/Other: Mini Babybel Original Cheese, Crumbled Blue Cheese. more...
|
|
2965 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...
|
steady weight
|
Comments
And I'll bet it wasn't all that hard. Keep going, you'll be so glad you did.
28 Jun 13 by member: Sunkeeper
|
You are so right. I was very surprised to have lost 3 pounds. Great Day!!!!!
28 Jun 13 by member: Ahanlin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahanlin's weight history
|