Weigh In record (no journal entry) for 10 July 2020
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132.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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3019 kcal
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Fat: 74.52g | Prot: 194.76g | Carb: 380.22g.
Breakfast: Zumub Oat Flakes, Alpro Latte di Mandorla, Ultimate Nutrition Iso Sensation 93, Mele (senza Buccia). Lunch: Olive Nere, Pomodori, Cetriolo (senza Buccia), Uovo, Olio Extra Vergine di Oliva, Delizie del Sole Farro Perlato. Dinner: Olive Nere, Conad Filetti di Merluzzo Atlantico, Zucchine, Olio Extra Vergine di Oliva, Delizie del Sole Farro Perlato. Snacks/Other: (Max) Fiocchi Avena Integrali, Conad Yogurt Greco Bianco Magro 0%, Carote, Wasa Integrale, Philadelphia Philadelphia Active, Alpro Latte di Mandorla, Ultimate Nutrition Iso Sensation 93, Mele (senza Buccia). more...
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losing 1.5 lb a week
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