Weigh In record (no journal entry) for 10 July 2020
|
192.9 lb
Lost so far: 16.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2020:
|
1405 kcal
|
Fat: 72.88g | Prot: 85.44g | Carb: 97.06g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Chicken Nuggets, ASIA Pekingsuppe, Rotes Thai Curry, Basmati-Reis (Gekocht). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|