Weigh In record (no journal entry) for 27 June 2013
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120.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2013:
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2598 kcal
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Fat: 105.58g | Prot: 85.95g | Carb: 339.77g.
Breakfast: Walnuts, Dannon Light & Fit Yogurt - Vanilla, Bananas. Lunch: Master Choice Raspberry Preserve, Peanut Butter, Eggo Homestyle Waffles. Dinner: Birds Eye Steamfresh Broccoli, Brown Rice, Fisherman's Wharf Swai Fillets, Market Pantry Swai White Fish Fillets. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, Soft Granola Bars. more...
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gaining 0.9 lb a week
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