Weigh In record (no journal entry) for 10 July 2020
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267.9 lb
Lost so far: 32.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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977 kcal
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Fat: 39.08g | Prot: 90.27g | Carb: 65.63g.
Breakfast: SPAR Grapefruit Juice, Scrambled Egg . Lunch: Grapefruit (Pink and Red and White) , Whole Wheat Bread, Grilled Fish. Dinner: Feta Cheese , Spinach (without Salt, Drained, Cooked, Boiled) , Fried Egg . more...
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losing 3.3 lb a week
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rita@69's weight history
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