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philst
Journal
27 Jun 13
philst's Journal, 27 June 2013
philst's Profile
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Weigh In record (no journal entry) for 27 June 2013
146.2 lb
Lost so far:
12.6 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
1353 kcal
Fat: 35.09g | Prot: 33.25g | Carb: 213.90g.
Breakfast:
Starbucks Vanilla Latte (Tall), Strawberries, Kiwi Fruit, Betty Crocker Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix.
Lunch:
Latte Coffee.
Dinner:
Popz Sweet Microwave Popcorn, Honey, Rye Bread.
more...
1643 kcal
Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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