Weigh In record (no journal entry) for 27 June 2013
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123.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1383 kcal
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Fat: 41.40g | Prot: 41.33g | Carb: 216.91g.
Breakfast: Twice The Fruit Strawberry & Rhubarb Jam, White Bread, 1% Fat Milk, Turbinado Sugar, Cheddar Slices, Fried Egg without Fat. Lunch: Diet 7UP (Can), White Bread, Grapes, Smooth Peanut Butter, Twice The Fruit Strawberry & Rhubarb Jam, Fruit and Nut Medley. Dinner: Turbinado Sugar, 1% Fat Milk, Strawberries, Zero Fat Free Yogurt, Cucumber (with Peel), Baby Carrots, Celery, Sweet Red Peppers, Ranch Dressing. Snacks/Other: All Dressed Crispers, Fudgsicle, Dutch Chocolate Frozen Yogurt. more...
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1663 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Dawnash12's weight history
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