Weigh In record (no journal entry) for 10 July 2020
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116.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1582 kcal
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Fat: 32.73g | Prot: 37.03g | Carb: 229.78g.
Lunch: Watermelon Juice, Scallions or Spring Onions , Tomatoes, Ja! Geriebener Mozzarella, Dr. Oetker Crème Légère , Baguette. Dinner: Zucchini , Kühne Weißwein Essig, Risotto Reis, Onions, Vegetable Oil. Snacks/Other: Gouda or Edam Cheese, Butter, Baguette, Brandt Zwieback, Red Table Wine . more...
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1570 kcal
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Activities & Exercise:
Cooking - 20 minutes, Sleeping - 8 hours, Desk Work - 1 minute, Resting - 14 hours and 59 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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steady weight
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