Weigh In record (no journal entry) for 10 July 2020
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213.2 lb
Lost so far: 24.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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701 kcal
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Fat: 15.28g | Prot: 66.38g | Carb: 73.14g.
Breakfast: Raspberries, Asda Red Seedless Grapes, Tesco Seedless Green Grapes, Asda Strawberries. Lunch: Green Tea, Young's Fish Cakes, Asda White Fish Fillets. Dinner: Green Tea, Cooked Tomato and Okra (Fat Not Added in Cooking), Fenugreek Leaves, Minced Chicken, Asda Wholemeal Medium Sliced Bread. Snacks/Other: Muller Light Strawberry Yogurt, Cheetos Flamin Hot Puffs. more...
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2454 kcal
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Activities & Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Imjustchillin G's weight history
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