Weigh In record (no journal entry) for 10 July 2020
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150.4 lb
Lost so far: 40.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1526 kcal
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Fat: 70.85g | Prot: 60.28g | Carb: 32.22g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Great Value Cream Cheese. Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Tillamook Shredded Medium Cheddar Cheese, Zucchini , Ground Beef (85% Lean / 15% Fat). Snacks/Other: Bud Light Seltzer, Smirnoff Zero Sugar Infusions, Sutter Home Chardonnay. more...
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2214 kcal
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Activities & Exercise:
Housework - 1 hour and 7 minutes, Stability Ball - 22 minutes, Treadmill - 17 minutes, Sleeping - 5 hours and 24 minutes, Resting - 8 hours and 50 minutes, Desk Work - 8 hours. more...
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gaining 11.2 lb a week
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