Weigh In record (no journal entry) for 10 July 2020
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218.9 lb
Lost so far: 32.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1842 kcal
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Fat: 39.77g | Prot: 119.92g | Carb: 171.56g.
Lunch: Biscuiterie d'Agen Pain Azyme Croustillant, Banane, Zespri Kiwi Sungold , Danone Skyr Framboise & Jus de Grenade , Cassegrain Flageolets Cuisinés, Fleury Michon Jambonneau Qualité Supérieure. Tea: Heineken Bière . Dinner: Salade Tomate/maïs/thon, Casa Azzurra Mozzarella, Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan). Snacks/Other: Talisker Talisker Skye Single Malt, Lactel Lait Bio Demi Écrémé . more...
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2942 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Vélo d'appartement - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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