Lovingap's Journal, 27 June 2013

183.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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295 kcal

Fat: 7.81g | Prot: 7.61g | Carb: 54.20g.   Breakfast: Coffee with Cream and Sugar, Act II 100 Calorie Butter Mini Popcorn Bags. Lunch: Vegetable Soup (Canned, Condensed). more...

2729 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 10 minutes, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...