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sithn
Journal
08 Nov 10
sithn's Journal, 08 November 2010
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Weigh In record (no journal entry) for 08 November 2010
120.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
1450 kcal
Fat: 46.00g | Prot: 58.00g | Carb: 205.00g.
Breakfast:
Premium Southwest Salad with Grilled Chicken.
Lunch:
Swanson Frozen Dinner - Baked Turkey.
Snacks/Other:
Amp Energy Drink, INSTANT NOODLE ARTIFICIAL PORK FLAVOR.
more...
3343 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour and 14 minutes, Running - 6/mph - 1 hour and 34 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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