Weigh In record (no journal entry) for 10 July 2020
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1234 kcal
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Fat: 69.29g | Prot: 55.04g | Carb: 104.25g.
Breakfast: Çırpılmış Yumurta, Salatalık, Avokado, Sütaş Süzme Peynir. Lunch: Yeşil Biber, Zeytinyağı, Sarı Dolmalık Biber, Makarna, Izgara Köfte. Dinner: Eti Etimek , Patlıcan Yemeği, Yoğurt, Mercimek Çorbası. Snacks/Other: Salatalık (Soyulmuş), Yeşil Elma, Altınkılıç Kefir, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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